THE FORGIVENESS JOURNEY

HEAL YOUR PAST AND FREE YOUR FUTURE

If your heart feels heavy, if guilt, shame, resentment, or regret are holding you back—this transformational course will guide you through a complete emotional reset.

You don’t have to carry this forever.
Forgiveness isn’t forgetting — it’s freeing.

What You’ll Experience:

In this 4-part live series, you’ll:

Understand what forgiveness really is (and isn’t)
Learn how to forgive yourself — with lasting compassion
Make peace with your body and past choices
Let go of anger, guilt, and resentment toward others
Receive powerful tools for healing, reflection, and release

4 Zoom Sessions to Heal Your Past & Free Your Future.

Each 90-minute session includes guided reflection work sheets and group support. Zoom link will be sent after purchase.

Who This Is For:

This journey is designed for anyone who’s ready to lighten their emotional load:

✅ Still carrying guilt, shame, or past hurt
✅ Healing from a breakup or toxic relationship
✅ Struggling with body image or self-worth
✅ On a spiritual or self-development path
✅ Helping others heal (therapists, coaches, etc.)
✅ Longing for closure — even without reconciliation

The Sessions:

Take these sessions individually — or attend all 4 in sequence to complete the full journey. Each session cost £30 only. Get all 4 sessions for just £100. After purchase, please make sure to attend all sessions within 4 weeks.

Session 1: Understanding Forgiveness - on Mondays, 7:30 PM – 9:00 PM

What, how & why it matters.
Bust the myths, shift your mindset, and discover what real forgiveness looks and feels like.

Session 2: Forgiving Yourself - on Tuesdays, 7:30 PM – 9:00 PM

Release guilt & shame.
Learn gentle practices to meet yourself with compassion and start again.

Session 3: Forgiving Your Body - on Saturdays, 10:00 AM – 11:30 AM

Make peace with your physical self.
Heal body image wounds, illness, or disconnection with softness and gratitude.

Session 4: Forgiving Others & Letting Go - on Sundays, 10:00 AM – 11:30 AM

Heal relationships — without condoning harm.
Find freedom, closure, and emotional sovereignty.

Special Offer: (regular price £120).
Please note: All sessions must be completed within 4 weeks of purchase.

Problem-Focused

Transformation-Focused

“Still carrying guilt you can’t shake?”

“Do you forgive everyone but yourself?”

“Can’t move on, even when you want to?”

What if your body deserves forgiveness too?”

“Forgiveness isn’t forgetting. It’s freeing.”

Transformation-Focused

“Imagine waking up without that emotional weight.”

“Learn how to offer yourself true compassion.”

“Finally feel free to love, trust, and let go.”

“Make peace with the version of you that survived.”

“You don’t have to carry this forever.”

Buy all 4 Sessions

Heal Your Past & Free Your Future

£100.00

Join the complete 4-session experience to release guilt, shame, and resentment — and finally feel free.
4 x 90-min live zoom sessions at a discounted price of £100. Regular Price £120.
Full emotional reset — mind, body, and soul
Includes: Understanding Forgiveness, Self-Forgiveness, Body Forgiveness, and Forgiving Others

🔹 Full course details above in “The Forgiveness Journey” overview.

🔹 After purchase, please make sure to attend all sessions within 4 weeks.

Zoom Session Timings:

Session 1: Monday, 7:30 PM – 9:00 PM
Session 2: Tuesday, 7:30 PM – 9:00 PM
Session 3: Saturday, 10:00 AM – 11:30 AM
Session 4: Sunday, 10:00 AM – 11:30 AM

Let Go. Heal. Be Free.

Session 1

Understanding Forgiveness

£30.00

Begin your journey by exploring what forgiveness really is — and what it’s not.
In this session, we’ll bust common myths, shift emotional blocks, and lay the groundwork for deep healing.
✔ 90-minute live session on Zoom
✔ Learn the what, why & how of real forgiveness
✔ Release the pressure to "just let it go" — and replace it with understanding
Part of the 4-session “Forgiveness Journey” — or take it as a powerful stand-alone experience.

Zoom Session Timing: Monday, 7:30 PM – 9:00 PM

🔹 Full course details above in “The Forgiveness Journey” overview.
🔹 After purchase, please make sure to attend session within 4 weeks.

Session 2

Forgiving Yourself

£30.00

Still carrying guilt or shame from the past?
This session is designed to help you finally let yourself off the hook — with real compassion.
✔ 90-minute live session on Zoom
✔ Learn to release guilt, regret, and internalized judgment
✔ Gentle practices for self-forgiveness you can return to again and again
Join on its own, or as part of the full 4-session course.

Zoom Session Timings: Tuesday, 7:30 PM – 9:00 PM

🔹 Full course details above in “The Forgiveness Journey” overview.
🔹 After purchase, please make sure to attend session within 4 weeks.

Session 3

Forgiving Your Body

£30.00

If you’ve struggled with body image, illness, betrayal, or disconnection — this session is for you.

Learn to make peace with the version of your body that’s carried you this far.

✔ 90-minute live session on Zoom
✔ Heal shame, resentment, or grief around your physical self
✔ Reconnect with softness, respect, and gratitude

Can be taken alone or as part of the full “Forgiveness Journey.”

Zoom Session Timing: Saturday, 10:00 AM – 11:30 AM

🔹 Full course details above in “The Forgiveness Journey” overview.
🔹 After purchase, please make sure to attend session within 4 weeks.

Session 4

Forgiving Others & Letting Go

£30.00

Forgiveness doesn’t mean “it was okay.” It means you’re done carrying it.

In this closing session, we’ll explore how to forgive others — even without an apology or reconciliation.

✔ 90-minute live session on Zoom
✔ Release anger, betrayal, and emotional entanglement
✔ Learn to let go without minimizing what happened

Join this session on its own — or complete your full 4-part journey.

Zoom Session Timing: Sunday, 10:00 AM – 11:30 AM

🔹 Full course details above in “The Forgiveness Journey” overview.
🔹 After purchase, please make sure to attend session within 4 weeks.

8-Weeks Mindfulness Program

Why Choose Mindfulness?

Mindfulness offers a pathway to:

Reduce Stress and Anxiety: Learn techniques to stay calm and centered.
Enhance Focus and Clarity: Sharpen your mind and improve concentration.
Improve Emotional Balance: Cultivate resilience and manage your emotions effectively.
Strengthen Relationships: Develop deeper connections with those around you.
Increase Self-Awareness: Understand your thoughts, emotions, and behaviors more deeply.

Experience the Benefits of Mindfulness in Just 8 Weeks!

What’s Included:

Why Choose Mindfulness?

Weekly One-on-One Sessions:
- Each session is 60 minutes, offering you focused, personalized guidance.
- Sessions are tailored to your individual needs, whether you're new to mindfulness or looking to deepen your practice.
Mindfulness Techniques:
- Meditation Practices: Learn and practice different meditation techniques that suit you best.
- Breathing Exercises: Simple, effective methods to calm your mind and body.
- Body Scan & Awareness: Techniques to connect with and release physical tension.
- Mindful Living Practices: Integrate mindfulness into your everyday activities.
Customized Homework:
- Exercises and practices to reinforce what you’ve learned, ensuring steady progress.
Ongoing Support:
- Access to resources, recordings, and tools to support your practice between sessions.

Weekly Session Breakdown

Week 1: Introduction to Mindfulness
Understanding the basics of mindfulness and setting your personal goals.

Week 2: Breathing and Awareness
Learning foundational breathing techniques and cultivating body awareness. Thoughts, Feelings and Attitudes.

Week 3: Managing Stress and Anxiety
Practical mindfulness tools to reduce stress and manage anxiety. Mindfulness of movements. Stepping outside of our habits and comfort zone. Thoughts and moods

Week 4: Cultivating Focus and Clarity
Developing concentration through mindfulness practices. Choosing how to react. Responding to the unpleasant. Guiding mindful walking. Automatic thoughts questionnaire. Home Practice guidelines

Week 5: Emotional Regulation
Techniques for recognizing and managing your emotions mindfully. Exploring Difficulty. Letting go, forgiveness, accepting past event.

Week 6: Mindful Communication
Enhancing your relationships through mindful listening and speaking. Resilience and Mindfulness. Nurture with self-Compassion. Recognising Triggers.

Week 7: Integrating Mindfulness into Daily Life
Practical tips for living mindfully every day. Looking after myself-sustaining and draining activities.

Week 8: Review and Next Steps
The power of Compassion. Reflecting on your journey and planning how to continue your practice beyond the program.

Program Details

Weekly Session Breakdown

Program Details

Program Length: 8 weeks (1-hour session each week)
Method: Online
Flexible Scheduling: Sessions scheduled at your convenience

How to Register?

By Phone: Call +44 7888840685
Email: Contact@therhythmofmind.com

Contact Us

For more information or to discuss how this program can meet your needs, visit rhythmofmind.com or reach out to us at contact@therhythmofmind.com

THE FORGIVENESS JOURNEY

HEAL YOUR PAST AND FREE YOUR FUTURE

Problem-Focused

Transformation-Focused

Transformation-Focused

Transformation-Focused

Transformation-Focused

Transformation-Focused

Buy all 4 Sessions

Heal Your Past & Free Your Future

Session 1

Understanding Forgiveness

Session 2

Forgiving Yourself

Session 3

Forgiving Your Body

Session 4

Forgiving Others & Letting Go

8-Weeks Mindfulness Program

8-Weeks Mindfulness Program

Why Choose Mindfulness?

Why Choose Mindfulness?

Why Choose Mindfulness?

What’s Included:

Why Choose Mindfulness?

Why Choose Mindfulness?

Weekly Session Breakdown

Weekly Session Breakdown

Weekly Session Breakdown

Program Details

Weekly Session Breakdown

Weekly Session Breakdown

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