Join Monthly Membership
Recharge your mind and body every Sunday evening with a 40-minute guided mindfulness session, running from 7:00 PM to 7:40 PM. This dedicated time for relaxation and focus helps you release stress, cultivate inner peace, and set a positive tone for the week ahead. Once you sign up, you’ll receive a Zoom link directly to your email, making it easy to join from anywhere
Monthly Mindfulness
- Convenient Timing: Sessions are held every Sunday at 7:00 PM, providing a consistent weekly opportunity to relax and reset.
- Virtual Access: Once you sign up, you’ll receive a Zoom link directly to your email, making it easy to join from anywhere.
- Expert Guidance: Sessions are led by a skilled mindfulness practitioner, offering effective techniques for stress relief and mental clarity.
- Engaging Format: Experience calming exercises, guided meditations, and practical mindfulness techniques suitable for all levels.
- Holistic Healing: Incorporates mindfulness practices alongside Ho'oponopono, a Hawaiian technique for emotional cleansing and forgiveness.
- Community Connection: Share the journey with a supportive group of like-minded individuals.
Terms and Conditions:
No Refund Policy:
Once purchased, the monthly fee of £50 is non-refundable under any circumstances.
Session Schedule:
- The monthly subscription includes four (4) weekly sessions, each lasting 40 minutes, held every Sunday from 7:00 PM to 7:40 PM.
- Access to sessions is granted via a Zoom link sent to your email after purchase.
Missed Sessions by Participant:
- If you are unable to attend a session, an additional week will be added to your subscription, allowing you to make up for the missed session.
Missed Sessions by Instructor:
- If the instructor is unable to hold a session during the scheduled week, a free additional week will be added to your subscription as compensation.
Flexibility Clause:
- Any rescheduling be communicated promptly to ensure continuity and satisfaction.
Subscription Limitations:
- This package is valid for the specified month only and does not roll over to subsequent months unless explicitly stated under the terms above.
By purchasing this service, you acknowledge and agree to these terms and conditions.
8-Weeks Mindfulness Program
Why Choose Mindfulness?
Why Choose Mindfulness?
Why Choose Mindfulness?
Mindfulness offers a pathway to:
- Reduce Stress and Anxiety: Learn techniques to stay calm and centered.
- Enhance Focus and Clarity: Sharpen your mind and improve concentration.
- Improve Emotional Balance: Cultivate resilience and manage your emotions effectively.
- Strengthen Relationships: Develop deeper connections with those around you.
- Increase Self-Awareness: Understand your thoughts, emotions, and behaviors more deeply.
Experience the Benefits of Mindfulness in Just 8 Weeks!
What’s Included:
Why Choose Mindfulness?
Why Choose Mindfulness?
- Weekly One-on-One Sessions:
- Each session is 60 minutes, offering you focused, personalized guidance.
- Sessions are tailored to your individual needs, whether you're new to mindfulness or looking to deepen your practice.
- Mindfulness Techniques:
- Meditation Practices: Learn and practice different meditation techniques that suit you best.
- Breathing Exercises: Simple, effective methods to calm your mind and body.
- Body Scan & Awareness: Techniques to connect with and release physical tension.
- Mindful Living Practices: Integrate mindfulness into your everyday activities.
- Customized Homework:
- Exercises and practices to reinforce what you’ve learned, ensuring steady progress.
- Ongoing Support:
- Access to resources, recordings, and tools to support your practice between sessions.
Weekly Session Breakdown
Weekly Session Breakdown
Weekly Session Breakdown
Week 1: Introduction to Mindfulness
Understanding the basics of mindfulness and setting your personal goals.
Week 2: Breathing and Awareness
Learning foundational breathing techniques and cultivating body awareness. Thoughts, Feelings and Attitudes.
Week 3: Managing Stress and Anxiety
Practical mindfulness tools to reduce stress and manage anxiety. Mindfulness of movements. Stepping outside of our habits and comfort zone. Thoughts and moods
Week 4: Cultivating Focus and Clarity
Developing concentration through mindfulness practices. Choosing how to react. Responding to the unpleasant. Guiding mindful walking. Automatic thoughts questionnaire. Home Practice guidelines
Week 5: Emotional Regulation
Techniques for recognizing and managing your emotions mindfully. Exploring Difficulty. Letting go, forgiveness, accepting past event.
Week 6: Mindful Communication
Enhancing your relationships through mindful listening and speaking. Resilience and Mindfulness. Nurture with self-Compassion. Recognising Triggers.
Week 7: Integrating Mindfulness into Daily Life
Practical tips for living mindfully every day. Looking after myself-sustaining and draining activities.
Week 8: Review and Next Steps
The power of Compassion. Reflecting on your journey and planning how to continue your practice beyond the program.
Program Details
Weekly Session Breakdown
Weekly Session Breakdown
Program Details
Program Length: 8 weeks (1-hour session each week)
Method: Online
Flexible Scheduling: Sessions scheduled at your convenience
How to Register?
- By Phone: Call +44 7888840685
- Email: Contact@therhythmofmind.com
Contact Us
For more information or to discuss how this program can meet your needs, visit rhythmofmind.com or reach out to us at contact@therhythmofmind.com
8-Weeks Mindfulness Program
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